God wants us to prosper in all things, including our physical bodies, our soul and our spirits. 3 John 2 – “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
Here’s health for all three:
Body
Here’s a healthy recipe. I just had this healthy yesterday and it was delicious.
Apple cut up in chunks
Drizzle with a tablespoon of coconut cream mixed with cinnamon and honey.
Soul: Mind, Will and Emotions
Speak this affirmation out loud over yourself today. If you’re bold enough to do it, say it while looking at yourself in the mirror: I AM VALUABLE.
Spirit
The Word of God is what feeds our spirit with life and sustains us, especially if we’re sick. We truly LIVE when we’re fed by every Word that proceeds from the mouth of God.
Matthew 4:4 – “But He answered and said, “It is written, ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.”

Proverbs 18:4 – “The spirit of a man will sustain him in sickness, But who can bear a broken spirit?”
Learn more about author Karen Sperl by listening to the radio interview with Kate Delaney, or visiting her Spirit Superfood page on Facebook and TikTok.